Often, the first step in healing from the damages of addiction is to enter into a detox program. Once you do so, you’ll work through the dependence that your body and brain have developed. Detox is the first step, but most people need ongoing support after this to heal from the damage left behind. Learning what to do after detox can seem like a challenge, yet your treatment center is likely to give you some direction. One option, for example, is a partial hospitalization program.
What to Do After Detox – What Type of Care Do You Need?
It’s hard to know what to do after detox until you go through the detox process. Once you do, you’ll find yourself better able to make decisions with a clear head. You also have more clarity on what’s happened and why. This allows you to learn more about the treatment options that may be available to you. Take a look at a few common next steps that may help you.
For many people, partial hospitalization treatment is the next step. This is a type of outpatient treatment program. That means you’ll be able to go home at night as long as you have a safe place that’s drug free. This type of therapy aims to tackle both your addiction and any underlying mental health disorders that you have. Many people with addiction also struggle with these complexities include depression, anxiety, and post-traumatic stress disorder.
The amount of time you spend in treatment each week will vary significantly based on the severity of your condition. When it comes to what to do after detox, this route is critical no matter how many days a week it is because it can help to stabilize your mental health disorders.
For those that may not have a need for mental health treatment, intensive outpatient rehab may be the right thing to do. This is an intense treatment program, which means you’ll spend numerous hours each day working at the treatment program. Intensive outpatient treatment is best suited for those who have a moderate to serious addiction but still have a drug-free environment to live in at home.
An outpatient rehab center allows you to come in for treatment and go home at night, but the level of treatment you need here is much less. You may spend a few times to even just once a week in this level of treatment. Keep in mind that this type of treatment is not usually what to do after detox. Most people need a much higher level of care initially. Nevertheless, this is often one of the steps you’ll take as you work on improving your health.
Finding Out What to Do After Detox
After you enter a detox program, you’ll work closely with your team to make decisions about your next step. This will involve understanding what your physical and mental health needs are. At the same time, you’ll also work closely with professionals who understand your background, your at-home life, and the risks you’re facing as you enter recovery. Some of the therapies that you may have access to include:
- Individual therapy
- Group therapy
- Family therapy
- Cognitive-behavioral therapy
- Dialectical behavior therapy
The most important thing to learn when it comes to your actions after detox is that continuing therapy is essential. It is what is likely to define your future and your ability to recover.
Explore the Treatment Options Available to You
As you think about what to do after detox, remember that you have the ability to create a new life for yourself. To make that happen, it’s critical that you invest in treatment for drug and alcohol addiction. Find a treatment center that fits your needs and make the decision to get help.